YOU’RE INVITED

YOU’RE INVITED TO RELAX!

Join Me for a Pre-Holiday, De-Stress Workshop

What: Holiday Unwind Workshop

When: Saturday December 19, 2015 – 4:00-6:00

Where: TriYoga, 60 Prospect Street, Waltham, MA

Wear: Comfy things that allow you to move freely

(No Fragrances Please)

Bring: Your stress, anxiety, anger & frustration

Your open heart & open mind

Cost: $35.00 – Register below! (Space is limited)

REGISTER 1 STUDENT:
REGISTER 2 STUDENTS:

Workshop Description

Press your reset button before the holidays so that you can get through these stressful weeks experiencing more peace and ease in your body, mind and spirit. We will play with several types of Breath Work, a bit of Chanting, some gentle Yoga Postures and Guided Meditation. No Experience with Yoga or Meditation is needed. Your phones will be turned OFF and confiscated for the full 2 hours! We will honor Sacred Silence in order to tune into the stillness within. We will embody this peace and bring it back into the madness that is ‘real life’.

Love, Lisa