What Can Yoga Do For You?

Yoga at Reiki of Greater Boston

Top 5 Reasons I Maintain a Consistent Yoga Practice:

  1. It subdues my depressive tendencies. It keeps me happy!
  2. It keeps my autoimmune symptoms in check.
  3. It helps me feel/look younger than I am.
  4. It connects me with spirit in a deep way and a way that lets me bring sanctity into my daily life.
  5. It puts me in touch with Truth.

Of course I have so many more praises to sing for yoga but mine go very densely into the spiritual realm and I think physical benefits are what attracts most people to the discipline.

yoga at Reiki of Greater Boston

Top Reasons Students Practice Yoga:

  • Improves Flexibility
  • Improves Posture
  • Builds Muscle Strength
  • Protects your spine
  • Supports Cartilage and Joints
  • Increases Interest in Sensual Pleasures
  • Betters your Bone Health
  • Promotes awareness of true self
  • Promotes awareness of place/purpose in the world
  • Improves Digestion
  • Increases Blood Flow
  • Aids Weight Loss/maintenance
  • Ups your Heart Rate
  • Lowers Blood Pressure
  • Regulates Adrenals
  • Lowers Blood Pressure
  • Increases Focus
  • Improves Balance
  • Increases Relaxation
  • Reduces Stress
  • Releases Tension
  • Increases Sleep Ability
  • Boosts Immune System
  • Prevents Digestive Issues
  • Increases Self-Esteem
  • Eases Pain
  • Increases Lung Capacity
  • Sets the foundation for spiritual/life transformations
  • Eases Asthma
  • Improves Autoimmune conditions/symptoms: MS, Lupus, fibromyalgia
  • Reduces Chemo and other Medicinal side effects
  • Boosts Memory

And so, if you haven’t tried yoga or have gotten away from it, consider a class! If you’re in my area check out my calendar of classes and see for yourself which of these benefits will bless your life.

Did I miss any Yoga Benefits? Let me know if you practice for a reason not mentioned!

Love, Lisa purple_heart                                                                   no tagline-01

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Lisa Hassett, Reiki Therapist, CYT

Healing For Body, Mind & Spirit

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Reiki of Greater Boston

Healing for Body, Mind & Spirit



160 School Street, Suite 1-1

Waltham, MA  02451

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