Holidays Are Not All They’re Cracked Up To Be! Here’s How To Deal.

Holidays Are Not All They're Cracked Up To Be! Here's How To Deal.

Good for you if you enjoy the Winter Holidays! It seems however, that you are in the minority. Between trying to please everyone with foods, gifts, your presence at their house and not the in-laws, travel and having to pretend to be having the best time, it’s exhausting! Not to mention being exposed to family dynamics that can get you down, throw you off and all that. We can meet up and celebrate life with family and friends anytime of the year so why do we have to squeeze it all into one day, week, month? Traditions. Blah. Break them and create your own that will make you happy instead of sad and/or stressed. Here are some ideas to stay true to yourself during this busy season (and the whole year through too):

Avoid Stress Triggers

You must know what these triggers are before you can learn to avoid them. When trying to identify what puts you over the edge it is helpful to make a list of these things, people and situations that trigger your stress/anxiety, sadness. Even if you only know 1 or 2, write them down and then plan your holiday time so that you don’t have to encounter them or at least minimize your exposure.

Don’t Schedule/Plan Too Much 

Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Don't Over Schedule, Reiki of Greater Boston

If you are hosting the holiday event you of course must plan and schedule but consider trimming it all down. I come from an Italian background so everything is all about food, all the time. Over the years I’ve come to realize that 3 pasta dishes will suffice, no need to knock myself out making 5. Think up at least a few ways that you can minimize your planning and scheduling. Accepting invitations to only a couple of parties instead of all 10 you were invited to is one thought. Come up with a few more!

SLEEP! 

Consistently getting a full night’s sleep (8 hours) is essential when trying to deal with Holiday stress. Any stress really. Read here for tips for better sleep. Until your nighttime sleeping is deep and full try to sneak a nap in here and there. There’s no shame in it! Really! I love my naps.

Try Aromatherapy

Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Aromatherapy, Reiki of Greater Boston

Citrus fragrances boost levels of mood-balancing hormones, strengthen immunity, purify air quality. Purchase some essential oils like Orange, Grapefruit or Lemon. Use them in a diffuser or put a few drops on a cotton ball and inhale anytime you need a pick-me-up.

Limit Your Use Of Electronic Devices 

Switch phone off as much as you can and don’t carry it with you unless you are waiting for an urgent call. Only check emails and texts once or twice a day at a specific time and watch/listen to limited TV/News. All the negative reports effect you more than you can imagine not to mention all the negative Electromagnetic radiation you’re absorbing from these devices.

Welcome Nature Into Your Life Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Invite Nature In, Reiki of Greater Boston

The one thing I do enjoy about Christmas is the fragrance that the live Balsam emits through the house. (Of course you must plant a tree/trees in its place!) Any form of nature brings healing and grounded energy to you so as much as is possible, get outside and breathe the fresh air or bring elements of nature indoors in the form of plants, flowers, feathers, acorns, pinecones, leaves, etc. If the weather isn’t too abominable on Christmas Day, I’m in favor of taking a walk either alone or with whoever wants to join (as long as they don’t chatter the whole time!) after dinner and before dessert.

Avoid Crowded Malls/Shopping Centers

Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Avoid Shopping Malls, REiki of greater Boston

Unless you shop very early, before the mad rush starts I recommend shopping on-line. No lines, no parking problems, no crowds, no scurrying about  only to find the items you want are not stocked. Shopping is such a soul crushing activity anyway and the poor air quality and constant sensory stimulation will wear you out in a snap!

Enjoy Music Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Enjoy Music, Reiki of Greater Boston

It doesn’t have to be Holiday Music. Play any music that makes you feel good and happy. I enjoy a few traditional holiday tunes but the same tunes over and over is no good. Change it up with some Jazz versions , Trans-Siberian Orchestra , The Messiah or if none of this does the trick just enjoy whatever music you like.

Help Those Less Fortunate

Volunteering may seem counterintuitive because you have to schedule yet another thing to do but the feeling you will get from helping others will far exceed the troubles. This always helps to remind me of the true meaning of the Holidays and also just how lucky I am. You can do this alone or enlist a friend to go with you. Help others and help yourself at the same time by affirming your own blessings, which by the way, will elevate the more you put yourself out there and open your heart!  You could also consider foregoing gifts for the family and instead donate that money to a favorite or worthy charity. Read: Other Ways To Give.

Breathe

Take 5 minutes a day (the same time of day is best to form a habit) to breathe consciously. Sit or lie down in a comfortable quiet area and simply follow your natural breathing pattern, watching your breath come in and out. To shake it up try different breathing patterns like Square Breathing, or Counting Your Breaths, etc. Schedule a private session -(8th option down) to learn Breath Meditation techniques. Notice how calm you feel after this brief session.

Plan An Intimate Date

Instead of attending crowded functions, schedule a luncheon with one or 2 close friends in a quiet spot perfect for sharing and catching up.

Exercise  Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Exercise, REiki of Greater Boston

As you know by now exercise reduces stress (and weight!) so do it daily during this busy season. You don’t have to hit the gym everyday but move your body in some way. Walk, dance, do some yoga or stretching. Ahhh… much better.

Manage Food Intake

Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Manage Food Intake, Reiki of Greater Boston

Oh this can be a tough one! For me though, the stress of having to take the weight off after I gorge myself is worse than saying no to Canollis and Pumpkin Pie. Some things that help me to stay on track: Eat Mindfully. This means slowly and with awareness. Pay attention to what you’re putting in your mouth, how it tastes, smells and feels. Drink lots of water throughout the day, especially right before your meals. Bring your own food! I know it seems rude but I don’t really care and neither should you or your friends if they respect your intentions for your health. Baggies full of veggies and fruits and nuts, water bottles and protein bars are easy, unintrusive snacks. Allow Yourself 1 Cheat Food Per Gathering (unless you have excessive gatherings!). Be reasonable and strike a balance.

Treat Yourself

My favorite suggestion to follow! Do something that makes you feel good. (Yes, it can be sex!) Things like Spa Treatments: facials, massages, Reiki Healing and bubble baths come to mind. Others may enjoy painting, reading or dancing. There are certainly ways to treat yourself that are within your budget. This will keep you less Grinch-like through what can be a difficult season.  Holidays Are Not All They're Cracked Up To Be! Here's How To Deal., Treat Yourself, Reiki of Greater Boston

So try a few of these suggestions and I’m sure I’ll see you all Healthy and Calm on the Other Side of The Holidays! Read: More Ways to Put Some Chill Time Into Your Life.

Love, Lisa purple_heart

Owner Reiki of Greater Boston, Waltham, LIfe Coach, Yoga

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Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

 

DE-STRESS FEST! 30 Fool Proof Ways to Chill

30 Ways to de-stress

Stress. We all have it whether you acknowledge it or not. It is impossible to live in this crazy world and stay calm without making a conscious effort to diminish it.

The issues of stress and anxiety are brought to my attention everyday as people of all ages come into my office looking for some bit of relief from their often chronic anxious state.

Facts About Stress

As we know, the stress that comes with the Flight or Fight response is a safety guard to protect our lives but living in this constant state of hyper alertness results in imbalance, ill-health and disease.

2017 studies done by The American Institute of Stress shows just how widespread and detrimental stress is:

U.S Stress Statistics Data
Percent of people who regularly experience physical symptoms caused by stress 77 %
Regularly experience psychological symptoms caused by stress 73 %
Feel they are living with extreme stress 33 %
Feel their stress has increased over the past five years 48 %
Cited money and work as the leading cause of their stress 76 %
Reported lying awake at night due to stress 48 %

And according to National Institute of Mental Health approximately 1 out of 75 people may experience panic disorder! This is serious people!

 Detrimental Effects and Symptoms of Chronic Stress

Effects of Chronic Stress, 30 ways to de-stress

  • Inability to concentrate or make simple decisions
  • Memory lapses
  • Acne
  • Easily distracted
  • Less intuitive & creative
  • Worrying
  • Pervasive Negative thinking
  • Depression & anxiety
  • Tearful
  • Irritable
  • Mood swings
  • Extra Sensitive to stimuli and criticism
  • Feeling out of control
  • Lack of motivation
  • Angry
  • Frustration
  • Low self-esteem
  • Aches/pains/Body SorenessEffects of Stress, 30 ways to de-stress
  • Chest Pain
  • Racing Thoughts
  • Frequent colds/infections
  • Allergies/rashes/skin irritations
  • Constipation/diarrhea
  • Weight loss or gain
  • Indigestion/heartburn/ulcers
  • Hyperventilating
  • Dizziness/palpitations
  • Panic attacks
  • Strokes
  • Nausea
  • Physical tiredness
  • Menstrual changes
  • Loss of libido/sexual problems
  • Heart problems/high blood pressure
  • Prone to accidents, forgetfulness
  • Increased reliance on alcohol, smoking, caffeine, recreational or illegal drugs
  • Self neglect/change in appearance
  • Social withdrawal
  • Relationship problems
  • Insomnia
  • Recklessness
  • Aggressiveness/angry outbursts
  • Weight gain/loss
  • Auto-immune issues: M.S., Lupus, Graves, etc.
Let’s reduce and even prevent all this nightmarish nonsense shall we? Here’s how.

My Favorite Ways To Shield From Stress

If you can prevent the stress from entering your life so much the better. Stress prevention is the ideal. Some of the items listed below will help you with this. I know though that it is not always possible to prevent stress or to even know what it is that is causing the stress. Sometimes it feels like there’s nothing there that should be stressing you out and sometimes it feels like everything is causing the stress. Some of the items listed below will help you once the stress has entered your life to either reduce your reaction to it and/or to reduce the stress itself. Check it out!

30 ways to to de-stress, 30 ways to prevent stress

  1. Identify Triggers. Recognize what situations or people make you less than happy and do your best to avoid them. I would say this is my most trusted defense in the battle against stress/anxiety/depression. 

2. Exercise. Ideally your’e exercising 3-5 days/week. If you do this you will feel better, calmer and stronger inside and out. Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. If you are unable to exercise regularly then at least try it when you feel particularly anxious or had a very difficult day. HIIT (High Intensity Interval Training) is efficient and effective. There are free Apps to help you. Try Keep Trainer or SworkIT.

3. Sleep. The amount of sleep you need to function your best differs at different ages and between individuals but 7-8 hours is consistently recommended by scientific studies. Even if nothing is taunting you, you know you get cranky if you don’t have enough sleep!

4. Eat Well. You know what this means. Lean meats, vegetables, fruits, grains, legumes. This item and some of the others on this list are shoring up your body, mind and spirit to be able to cope better with any discomfort that comes your way.

5. Vacation Often. It doesn’t have to be a grand vacation. Just a couple of days will do nicely but do it often. At least every 2 months at a minimum but more certainly will not hurt.  In America we tend to take merely 2-3 weeks of vacation per year and we save that up to take it all at once so we’re just waiting and waiting all year for that release time. Not good for the stress. I have learned over the years that I need to have significant down time at least every other month. Your thresh hold may be different but once you know what you need, make it happen and you will be so much happier and less stressed.

6. Meditate or be in stillness. Can you be in stillness? Quiet and alone? Try it. It might be scary at first but eventually it’s beautiful., calming and peaceful.  And if you’re not already meditating you might consider beginning a practice. Read here.

7. Gratitude Journal. When you’re feeling anxious try thinking about 1 thing you are grateful for. Write it down, write about it and then think of it throughout the day and especially anytime anxiety comes to call.  This takes the mind out of the negative spin that it tends to enter when we become tense. Learn more about starting a Journaling Practice.

8. Tap in to and listen to your inner guidance system.  Intuition, gut, psychic knowledge – we are all born with these gifts which most of us have lost over the years. To strengthen these important  skills you simply have to use them. Pay attention to what your body is saying to you and when you get brave enough start acting on that voice.  It takes a while to trust this knowledge but it will not steer you wrong and will ultimately lead you onto the ‘right’ path where stress will rarely exist.

9. Take actions toward your goals. Dreaming and imagining the life you want to live is an excellent first step but second, third and 4th steps, etc. must be taken to  prevent these dreams from becoming another sources of stress. Small baby steps each and every day will get you there and make you feel more empowered along the way. Just do something. One little thing! And another tomorrow and soon it’ll get easier and before you know it you’re right where you want to be.

10. Increase physical human contact. Yes, more sex will reduce that stress! Yay! If that’s not up your alley then at least hug someone every day and if touching humans is is unappealing then give some love to a pet.

11. Unplug. At a minimum shut your phone and computer and TV off at least an hour before bed. Too much stimuli, too much information bombarding us day and night! We don’t even realize how much it effects us or how much negative information we are exposed to by these electronic ‘miracles’. Have you tried counting how many times/day you check your social media accounts?! Or how much time you spend being exposed to EMFs? It is scary.  Try one day a week to not watch any TV or listen to any news radio or access any social media. It’s very peaceful.

12. Yoga Mudra. Mudras are just hand positions that control energies. The one I like best for relaxation is Vayu Mudra. Do it with both hands at the same time for 5 minutes or longer. If possible practice this with your spine erect but you can really do it anywhere. Use it to prevent stress from effecting you as deeply and also to reduce it once it hits you.Yoga Mudra for relaxation, 30 ways to de-stress, reikiofgreaterboston

13. Yoga.  A yoga practice is key to maintaining balance and calm in the face of stressors. If you can hook into a class that is convenient to your home/work then I would do this. If time and money is limited then find some free on-line classes and if that is too difficult for you then at least practice Viparita Karani (Legs Up the Wall Pose) daily for at least 5 minutes. Upon going to be or waking up are convenient times of the day to practice: Yoga for relaxation, 30 ways to de-stress

14. Reiki. Reiki resets, balances and aligns your body and its energies so that you are in the best state to heal yourself from stress or any other unpleasantness that comes your way. Read more about this healing energy here or book your appointment with me here.

15. Clear and Organize. Living in a messy, cluttered space is not conducive to maintaining a clear, calm state of mind. Get rid of shit that you don’t use, don’t like, don’t want (even though someone nice gave it to you). Keep only things that bring you joy! Taking this thought further you can set up a special place in your home for de-stressing. Read here and here.

16. Crystal Therapy.  To combat stress and anxiety the crystals that clients seem to find most helpful are: Blue Lace Agate, Rose Quartz, Clear Quartz, Amethyst. healing crystals for relaxation, 30 ways to de-stressOnce you get them you can wear them in the form of jewelry or carry them with you in a pocket or a bra, hold them in your hands while meditating or just sitting. They do need to be cared for so if this method of relaxation is of interest to you please text or email me and I will let you know where to purchase, more about how to work with them and care for these magical stones.

17. Supplements. These supplements have been shown to relax an anxious soul: Melatonin Magnesium,Valerian Root. Follow directions on the bottle. Try one at a time and give each a good 2 week shot before you assess its efficacy.

18. Essential Oils. I mention these oils and how to use them in ‘You’re Getting Sleepy’. Look there for more information. Lavender, Rose, Chamomile.

19. Listen to music or make your own music. I’d give you some music that I find relaxing (like this) but you may not find it so. Some clients tell me they find hard -rock, heavy metal or Blues relaxing and these make me more anxious so we are all needing something different. Identify music that calms you down and listen to it daily or specifically when you’re stressed. Making music may calm you too even if you’re not ‘musical’ you can bang on a drum which you can find inexpensively or if you already play an instrument do that or SING! Everyone can sing. You don’t have to be on key, just enjoy the beat, the rhythm, the emotion, the lyrics, etc.

20. Do things that make you happy and bring you joy. It makes me so sad when I ask people what it is that brings them joy and they really have no idea! If you don’t know, it’s worth investigating. These are things that make you feel free, light and joyful with not a care in the world. Engaging in these activities regularly (at least 1x/week but preferably daily!) will keep stress away. Is there something that you’ve always wanted to do but never tried or something you’d participate in if you had more time or something that you used to do as a kid that made you happy but you haven’t done it for years? Do those things and see how they make you feel.

21. Say No.  And say no regularly. Only say yes if you really want to, if what you’re saying yes to is going to add something to your life. Saying yes to every invitation you’re extended will likely be a waste of time and cause lots of anxiety.

22. Spend time with people who make you laugh/happy. If you don’t have any of those people in your life then you must find some but until then spend time alone instead of with people who add nothing or negativity to your life.

23. Forgive. Holding on to anger or resentment is a major cause of stress. Do yourself a big favor and forgive. Yes, they’re wrong and they should apologize but most times it’s not worth the effort to talk sense into these perpetrators. Move on for your own health. Read more on Forgiveness.forgiveness a way to de-stress, 30 ways to de-stress

24. Let Go of Control. Are you a control freak? I know it’s hard to let go especially when you’ve likely been trying to control things all of your life. It’s a waste of time because it takes much  more energy to control than to let go and most of the things you’re trying to direct are not worth your energy. Things will work out as they should. This does not mean that you can’t be involved with things that you care about and do your best and then let it go. This one can be complicated and involve many steps to get to letting go but at least start by acknowledging that this is an issue for you. 

25. Express Your self. Holding your feelings and emotions in is not ideal! Eventually these feelings will eat you alive. Somehow they will be released and not in the most productive way. Let them out somehow before they control you. Journaling is my go to release. If you are the artistic type draw or paint your feelings, dance it out or write a poem or song or maybe a letter to the person who you feel caused the feelings. You don’t have to give it to them but getting it out on paper will free you!

26. Spend Time in Nature. Ahhh. One of my favorite things to do to calm down. I understand that not everyone is the ‘outdoorsy’ type and if that is the case then being in deep nature may cause you panic with all the bugs and animals milling about you. Consider then just sitting on a towel on the beach and breathe in the salt air, listen to the waves. If you are open to the forest setting I would recommend going deep into the woods alone. Get lost even. Try Forest Bathing -retreating to nature to immerse in the forest atmosphere.

27. Herbal Teas. Try Chamomile, Lavender or Cup Of Calm (Traditional Medicines Teas).

28. Breathe. A 5 minute a day breathing practice will help you to learn to inhale and exhale completely training the body what to do should you begin to hold your breath in times of stress. If you do not want to commit to this daily practice then just implement complete breathing when you begin to feel anxious, making sure to release all the breath completely when you exhale.

29. Squeeze & Release. This method does nothing for me but some people swear by it. My anxiety prone clients recommend this Squeeze Toy. Squeeze away your stressIt has a harder consistency than most. Almost like a clay. Another option is to carry a small smooth stone with you. Whenever you feel tense, put the stone in the palm of your hand and then squeeze the stone and then slowly release. Do this a few times and feel the tension leave your body.

30. Let Only Good Thoughts In. This takes practice but along with #1 is most important for me personally in preventing stress, anxiety and depression. The moment you notice your mind spinning with a negative thought or image switch it out with a beautiful image or happy thought. You will have to do this over and over again until the positive thought state is your norm. This method will be supported by many of the other items previously listed especially limiting your exposure to negative people/situation and limiting your exposure to News through TV, Radio, Social Media, and to engage in activities that bring you joy.

Tests to assess your stress, 30 ways to de-stress

Here are a couple of fun Stress Tests you can take to assess your level of stress: 1. , 2. even though you likely already know!

Well, try some of my recommendations and let me know how they do for you!

Love, Lisa purple_heart

Owner Reiki of Greater Boston, Waltham, LIfe Coach, Yoga

                                                             no tagline-01

Receive My Newsletter:  Health & Happiness!To

Receive My Blog Posts: Click the ‘Follow’ Button in the Side Bar. 

Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

 

Me? Meditate? I Don’t Think so!

Meditation at reikiofgreaterboston, waltham

Most people come into my office for services because they are feeling ‘off’ in some way and know they can be better. A majority are stressed and anxious, have trouble sleeping, etc. but when I ask them if they’ve tried meditation this is how they look at me!

Meditation at reikiofgreaterboston, waltham
Me? Meditate? I Don’t Think So!

Meditation gets a bad rap in some circles with people believing that sitting still in lotus pose like a Buddha is a requirement. I used to think that too and being a fairly active person with a penchant for large muscle movement, this pose did not appeal to me either but this notion is quite far from the truth. There are many different and fun ways to meditate and still reap the benefits!

Meditation at reikiofgreaterboston waltham

Some of The Benefits of Meditation

  • Increases immune function
  • Decreases Pain
  • Decreases Inflammation at the Cellular Level
  • Increases HappinessDecreases Depression
  • Decreases Anxiety
  • Decreases Stress
  • Increases your sense of connection to others
  • Increases compassion
  • Decreases feelings of loneliness
  • Increases ability to control emotions
  • Increases grey matter (memory) and cortical thickness (attention span)
  • Improves productivity and creativity
  • Improves ability to sleep
  • Decreases need for sleep
  • Improves perspective
  • Improves ability to express your authentic self
  • Decreases drama in your life

Despite all these life improving benefits, people come up with excuses,  fears and reasons not to participate in meditation.

Some Common Reasons People Give for Why They ‘Can’t’ Meditate

  1. I can’t sit still
  2. I can’t clear my mindMeditation at reikiofgreaterboston waltham
  3. I don’t have time
  4. I don’t have a quiet place
  5. Quiet makes me anxious
  6. It’s boring

Addressing each of the above:

  1. There is no need to sit still to meditate. There are many meditation methods that involve movement/activity. Try Walking Meditation, Vinyasa (Flow)Yoga, Tea Ceremony Meditation, Chanting.
  2. Even master meditators have trouble clearing their minds sometimes. Having a clear mind is not a requirement for meditation. In fact I welcome the distracting thoughts because they give me an opportunity to practice placing my focus back on what I’m doing. Meditational focal points could be the breath, a mantra, a candle flame, etc. This is the practice – noticing the unclear mind and bringing your focus back to attention, over and over. Meditation is practice not perfection. (The practice of meditation is perfection though!)
  3. No time? Nonsense!

    Meditation at reikiofgreaterboston waltham
    NO Time? Nonsense!
  4. You don’t have to meditate for long periods to reap the rewards. To beginners I recommend 5 minutes in the morning and 5 minutes at night. 10 minutes a day. I know you have that available to you and if you cannot make that time for your sanity and improved quality of life then you are not quite ready to progress in this area of your life. At this time, there is something about being unsettled/unhealthy that is more compelling to you than grounded living. This is ok! We are all at different places in our journeys.  Clients who give the reason of no time for meditation seem to find meditating while lying down in bed just before sleep at night and/or before they get up in the morning an easy way to ease into it all.You may not be able to get a quiet place to meditate at home because you live with noisy people or people who demand your attention. Look elsewhere. Perhaps there is a place outside somewhere, in a park or your backyard that will offer more peace for you. Maybe at work there is a place you can go to at lunch break – an empty office? Eventually you will not need pure quiet to meditate. Being able to achieve calm among the noise is the ultimate goal so practicing with a bit of a ruckus can be beneficial.Meditation at reikiofgreaterboston waltham
  5. Uncomfortable with quiet? See #4.
  6. With so many meditation methods there is bound to be at least one that will pique and keep your interest!

I believe beneath these excuses is a fear of discovering deep truths. This fear is usually not conscious. It can be scary looking in the mirror of your mind but it is the only way to move beyond the crap on a more permanent basis.

Consistency is key. I find 5 minutes a day better than 30 minutes once a week. You may not notice the benefit immediately (but you may!), either way, if you continue, you will  notice how strong, grounded, calm, level-headed, compassionate, etc. you’ve become and you will need to go buy and wear a shirt that says, ‘SPIRITUAL WARRIOR!’

There are too many types of meditation to list here but here are:

 Some of the More Popular Meditation Methods

  • Walking– Just walk and pay attention. Walk slow, walk fast, feel your feet. Notice.
  • Metta Meditation at reikiofgreaterboston walthamMetta (Loving Kindness)-I love this one because I get to send myself some love first! Use loving statements starting with yourself as recipient. 1. May I be/feel: “fill in the blank”: happy, loved, peaceful, etc. 2. Next think of some one you like or are thankful for use the same statement with them in mind: May they be “fill in the blank”. 3. Someone you feel neutral about. 4. Someone who pushes your buttons, disturbs your peace. 5. All beings/The Universe/The Earth.
  • Mantra– You can use traditional Mantras like ‘Sat Nam’ or I am Truth. I like “I am Light’ and here’s a beautiful song about that for you to enjoy and absorb. You can also make up your own Mantra that means something to you like: My heart is open and free or I am One with All.
  • Sound-Do this lying down or seated. Allow all sounds to enter your awareness and let them be.
  • Guided/Visualization-Use a meditation app like Head Space or Insight Timer. Candle Flame Meditation at reikiofgreaterboston walthamCandle Flame– Soften your gaze and focus on a candle flame. You may receive messages or see images as time passes. Bring your focus back to the flame over and over again as you notice your mind wandering.
  • Mindfulness-In short, become aware of each movement, sound, thought, etc. Watch all as the observer.
  • Chanting- Chant along with some traditional sanskrit prayers. Here’s an example. It’s ok if you mess up the words just feel it all and open your throat.
  • Breathwork-Simply watch your breath come in and out (without losing focus on the breath). It’s harder than it sounds. You can also find a breathing pattern that feels good to you. Square breathing, for example, is a basic breathing technique that is not too difficult to work with.
  • Journaling-Write anything! Your dreams, your thoughts, ideas, disturbances, things that you’re grateful for, goals, feelings. Have fun! Always have fun.Meditation at reikiofgreaterboston walthamEngaging in an activity that absorbs you: working on a puzzle, a math problem, dancing, singing any art form or creative practice. Merge and become one with the activity.

C’mon now! Pick one and just give it a try for me. For yourself! If you’d like a little bit of guidance book a private session with me (it’s the 8th option down on that link) and you’ll be on your way in no time.

Love, Lisa purple_heartOwner Reiki of Greater Boston, Waltham, LIfe Coach, Yoga                                                             no tagline-01

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Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

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508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

There Is Only One Rule For Creating Your Home Altar

How to create an altar, reiki of greater boston, waltham, ma

What is the one rule you must satisfy when creating your altar?

Your altar MUST PLEASE YOU!

Done, done, done. That is it. Your altar can look like anything and be placed anywhere as long as it makes you happy and encourages your peace of mind.  It does no good to follow Feng Shui rules of placing the altar facing the front of the house or the front door, or any other rules you’ve read about if the end result does not touch your soul.

You will hear advice about not placing sacred statues or items on or near the floor because it is considered disrespectful. What? The floor is closer to the ground, the ground is Mother Earth, Mother Earth is Sacred to the Max to me so I’ve got lots of my altar items on the floor. Plus I prefer sitting on the floor over a chair so placing items low in space is the perfect height for me. Go with your own intuitions. If it feels right for you then do it. If it feels uncomfortable then change it up.

I have lots of fun setting up altars. Get creative!  You might look at some of my altars and not classify them as such but to me they create a sacred space and serve to remind me when I walk by that there is more to this world than what we see. These mini-spaces remind me to go to my full fledged altar and/or to right now, as I walk by, get in touch with my spirit.  Altars are places where the divine and human worlds interact, a place to get back in touch with your authentic self as a representative of divine energy.

You do not need to believe in a God or gods to have an altar. You can have an altar to communicate and get in touch with your own higher knowledge, or a cosmic energy. If you do believe in spirits, saints, angels, deities, etc. this is the place to begin calling on them. The more you spend time at your altar space, the more peaceful energy will be infused there and soon it will be calling to you daily to come and spend some time basking in the peace.

A mini-altar at a window above my desk.
A mini-altar at my kitchen window.

A common definition of an altar is ‘Structure on which offerings are made to a deity’. This can be so but it can be so much more than that. In biblical times the offerings made usually involved slaughter. Well that ain’t happenin’ in my house. I do make offerings however. Offer whatever you have to give like the Little Drummer Boy. He played his drum for Jesus. So if you are musical you can share that gift at your altar. I do sing there sometimes. I offer flowers and herbs from my garden, beautiful stones or feathers that have come across my path. You can write/read a poem, share some art, etc. The options are limitless.

Some things to consider when creating your home altar

Remember the following are all just suggestions from my years of working with these spaces. In the end there are no rules other than the first one I gave you at the top of the page.
 
Choosing Your Space(s) 
  • Ideally this place will offer some modicum of quiet at least during some part of the day.
  • It can be outdoors or in.
  • Ideally a place that you will have easy access to.
  • That you can have some privacy in (ability to close a door, block it off or put up a screen).
  • That is comfortable (not too hot or cold, etc.).
  • Consider making a comfortable seat there either on a chair or a pillow, blanket, meditation cushion.
 Consider ‘Clearing’ the Space
It is helpful to clear the space both energetically and physically so tidy up the area trying to remove any ‘junk’, extra stuff that is really not needed there. De-clutter.
To clear energetically you can burn incense and/or sage/herbs, burn a candle (soy or beeswax scented only with essential oils), chant, ring bells or chimes.
Do this cleansing ritual each time before you spend time in the space or when you feel the air there needs to be lightened.
 
Choosing Items For Your Altar 
This is such a fun part of having an altar!
Choose items that speak to you, that you feel connected to in some way, that inspire you, make you feel happy, peaceful, etc.
Here are some common items I see used on altars:
  • Pictures of Saints, Angels, Deities
  • Pictures of family or pets either deceased or living
  • Items of Nature: shells, rocks, crystals, feathers, plants, flowers
  • Poems, Quotes
  • Holy Books
  • Inspiring Books
  • Journals
  • Candles, Incense
  • Tarot/Angel Cards
  • Runes
  • Prayers
  • Artwork
  • Bells/Chimes
  • Music
  • Pictures of Totem Animals
The list can go on and on. Do you enjoy sports? Perhaps you want a picture of an inspirational player or sports memorabilia on your altar. In love with a certain color? Lather it on your altar and enjoy. Really, it’s all about you. The more unique to you the better!
 

 Arrange Your Altar Items

any damn way you please! We have enough rules we have to follow in this world. Feel free here. It is your space – just for you.

Altar Themes

You can read a lot about altar themes but unless you have several altars you might just consider having a general purpose altar. That way you can use it for whatever you need at the time.

Here are some themes/needs people work with at their altars:

  • Meditation
  • Gratitude
  • Relaxation
  • Inspiration
  • Peace
  • Healing
  • Love
  • Protection
  • Abundance
  • Connection to Divine/Higher Powers
  • Joy
  • Communication

Below is my general purpose altar. It’s easy to get to (in my bedroom) so usually when I wake up I just crash down there and say hello to any spirits who might be there, set some intentions for the day and do a bit of breathing/meditation. It is my main altar partly because it is indoors and I can use it all year round.

My main, multi-purpose altar.
My gratitude altar.

Here to the left is an altar I use strictly for gratitude. Each day I say ‘thank you’ for something in my life and put a small offering on the rock in front of this angel. I sit there and breathe for a minute (or longer) letting the gratitude fill my body, mind and spirit. I must confess to ignoring this beautiful angel in the middle of winter but I still say a thank you daily just using another method.

 

 

 

You may enjoy working with altars so much that you create a Travel altar! I have one. Simply gather meaningful (but small) items, place them in a box with a lid and you’re all set to go.

Travel, portable altar, reiki of greater boston, waltham, ma
Travel/Portable Altar

Maybe you’ll feel unsure of what to do once you build your altar! I understand that. Again, do what ever feels right for you. Here are some of the things I do at my altar space:

  • Sometimes I just sit there and cry!
  • Ask a question and LISTEN for the answer (the answers for me do not always come in words so try to have all senses open. Also the answers may come upon you later in the day after you’ve closed your prayer session.)
  • Practice Breathwork
  • Practice Meditations
  • Journal
  • Do some yoga poses
  • Say Thank You
  • Pray for someone’s healing/happiness
  • Request assistance in healing certain clients that day
  • Sing
  • ‘Talk’ with Crystals
  • Write poems
  • Admire some of the items on the altar

Just start by sitting (or lying down if that is more comfy for you) and tune into your breathing. It does not have to be a long period of time. Start with 5 minutes. Soon things will begin to come to you and you will begin to trust listening to your gut here at your altar space and later in the world at large.

So in closing, Have Fun & Create and little by little get back in touch with spirit and intuition. This will go a long, long way in guiding your life, making you happy and healthy and allowing you to become the person you were put here on earth to be. So be it. Namaste.

Love, Lisa purple_heart

Owner Reiki of Greater Boston, Waltham, LIfe Coach, Yoga

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Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

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Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

 

Got Carbohydrate Cravings? Squelch ‘Em!

How to Reduce Carb Cravings, reikiofgreaterboston, waltham

How to Reduce Carb Cravings, reikiofgreaterboston, waltham

Ooh. Don’t you hate me for posting these tempting pictures?! They’re even making me drool and I’ve been off carbs for years now. For a good part of my young adult/adult life I had intense cravings for chocolate. At some point it was totally out of control and very unhealthy so I decided to take control. You can do the same for your carb cravings! I researched, experimented and voila’ I have been craving free for 10 years! Taking Magnesium supplements was the key for me. Read on to learn about your solution(s).How to Reduce Carb Cravings, reikiofgreaterboston, waltham

 

 

 

Before you try any of the following remedies you will of course want to run it by your Doctor and make sure you are clear of more serious conditions that can also cause cravings such as hormone imbalances, hypoglycemia, diabetes, etc.

Proven Natural Remedies that Cut Carb Cravings

supplements to squelch carb cravings, reikiofgreaterboston

The Following are some natural remedies that have worked to diminish or eliminate carbohydrate cravings for me & my clients.

I recommend trying 1 at a time for at least a 2 week duration so that you will know what is working for you. (An aside: If you get bored, or frustrated experimenting with these supplements I’d say perhaps you are not quite ready for this path. Trying one of the Life Style options below may be more tolerable for you at this point.)

  1. Chromium – 600 micrograms/day
  2. Vitamin B Complex -Follow Directions from Manufacturer
  3. Magnesium – 200-300 mg/day
  4. Omega 3 – 500 mg/day
  5. Vitamin D -Follow Directions from Manufacturer
  6. Resveratrol – 100mg/day
  7. Co-Enzyme Q 10 – 100-300mg/day

Other Possible Remedies

I’m hopeful that  you will have success with the above suggestions but here are some other supplements you might look into if the above did not help you demolish the cravings demon. I have not personally worked with these but as I read about remedies that help this issue these come up repeatedly:

  • 5-Htp
  • Tryptophan
  • Glutamine
  • Lipase

Life Style Can Help Cut Cravings

In addition to trying some of these supplements it is always a good idea to do a food intake cleanse before you begin a new regime. Spring is the perfect time to try one. See this article for cleansing suggestions/information.

Employing the following Life Style choices with the supplements will support your goal to squelch the cravings:

  • Eat ‘clean’ whole foods (organic if possible): fruits, veggies, lean proteins, legumes, certain grains .
  • Exercise regularly in whatever form moves you. (pun intended).
  • Get as much sleep/rest as you can. Read here for tips to better sleep.
  • Manage stress by utilizing mind-body techniques: Reiki, Yoga, Breathing Exercises.
  • Purchase and use/wear Amethyst Crystal which helps with all addictions. (If your cravings stem from a broken heart, low self-esteem, etc. then I will recommend a different set of crystals and oils combination.)
  • Try Aromatherapy with Essential Oils Peppermint and/or Bergamot. 
  • One final thing to consider is, “What are these cravings trying to say to you?” If they stem from emotional issues in addition to chemical issues then these cravings may subside with the above attention but may get transferred over to another type of addiction. It can get complicated so it is helpful to be aware and in touch with possible emotional causes.

As with every other goal you work toward in your life, you must truly be ready and open to change and be dedicated to the journey despite the possibly bumpy road. Along with supplements, Reiki, Yoga and Life Coaching can support your work and I’m happy to help guide you on your Journey to Health with these methods!

As always, I’m happy to answer any question and please let me know if you have success with these or any other methods in curbing carb cravings.

Love, Lisa purple_heart

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Receive My Newsletter:  Health & Happiness!

Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

 

Banish Holiday Stress In A Snap!

Holiday Stress Meter, Combat Stress at Reiki of Greater Boston, Waltham

Holiday Stress Meter, Combat Stress at Reiki of Greater Boston, WalthamIs Holiday stress creeping up on you? If so, know that you are not alone! Do you know what it is about the holiday season that makes you crazy? It might be helpful to identify the specific cause(s) because then you can more accurately target your nemesis. Is it the incessant playing of the same 10 Christmas Songs over and over beginning on Thanksgiving?  Is it the commercialization of what initially was a sacred day? Buy this, buy that and garish red and green decorations everywhere you look? Spoiled children and unaware adults thinking it’s all about receiving and therein missing the whole heart of  the holiday? Is it the fear that you will have no one to spend the holiday with or the antitheses of that, that you will be spending the holiday with too many people? Perhaps family, friends that you don’t have much in common with and/or who push your buttons? Worried about not having enough money to buy ‘good’ gifts? Argh & blah.

Take control I say. Here’s how.

#1.  Just Say No

Say no to stress at Reiki of Greater Boston, Waltham

Say ‘no’ to invitations you are not thrilled to accept. Yes, people will be pissed and think you are weird but it is your sanity at stake so it’s worth disappointing people. If you feel really badly about denying them your presence you can send a gift basket of some sort wishing them a glorious time at their party, etc.

Combat Holiday Stress with a Treat at Reiki of Greater Boston, Waltham#2.  Plan a Special Treat

Whether you’ll be spending the holiday alone or with others, make sure to have at least one thing planned for that day that you will look forward to. A massage? A sweet desert? A meeting with a friend? A bubble bath?

#3.  Take One Hour a Day

Combat Holiday Stress with Me Time at Reiki of Greater Boston, Waltham

Book some ‘me time’ each and every day during this stressful month. You must actually put it into your calendar and let nothing derail you from taking it. Plan to spend it doing something that brings you joy and/or calm. Some ideas: read, cook, draw/paint, make music, learn something new: a language, an instrument, woodworking, etc., walk, workout, see a movie. I could go on and on because the list is limited only by your imagination. Just one hour a day. Do it!

#4.  Be in Silence

Combat Holiday Stress with Silence at Reiki of Greater Boston, Waltham

I have in mind you sitting in meditation, chanting and reaching nirvana but I know that is a pipe dream.  My earthy, practical nature tells me something a bit less spiritual will have to do. Here it is: Turn off the TV, the phone, the radio, the computer! I know it is scary but it is amazing how healing this is. Try it for a couple of hours when you get home from work and see how it feels. Do this for at least a couple of days for the effects to kick in. Give your body & mind a break from constant bombardment of ‘noise’ most of which is negative.

#5.  Move

Combat Holiday Stress with Movement at Reiki of Greater Boston, Waltham

Not from your home. Move your body! Ideally work yourself up to the point of sweating to release toxins caused by stress. If you belong to a gym schedule at least one day/week to take a class or work out for an hour. If you don’t belong to a gym then take a walk, a bike ride, snow shoe, do an exercise class on your TV/computer. I like Cody. They offer paid programs but also some free classes too. Here’s their free schedule for this month.

Try 1 or all 5 of these stress busters and poof you’ll be good as new! For those wanting more ideas for calm you will find some here and for those of you living near me you can also grab a Reiki Session and/or attend our Sound Healing Meditation with Tibetan Bowls. And no matter what you’re doing, always breathe in deeply and exhale completely. Ahhh. Just doing that made me relax. Try it!

Love, Lisa purple_heart                                                                   no tagline-01

Receive My Newsletter:  Health & Happiness!

Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

Love Packages Sent From Earth: Crystals

crystal-vibration

Crystals are little love packages sent from the earth!  Each stone has its own vibrational blueprint depending on how, when and where they were formed. They hold millions of years of the earth’s history and since ancient times have been providing healing and guidance to our race. I’m sure you’ve seen crystals, maybe even been attracted to one or 2? These gems can help move you toward physical and emotional joy! Now that you know that, why not try working with a few? There are stones in various shapes, colors, sizes, textures and vibrational frequencies and they are all beautiful! Each one has healing properties for one or more physical or emotional ailments. Have headaches? Try amethyst. Back pain? Blue Kyanite. Sadness? Carnelian. Below are some commonly used crystals along with some of the situations they can assist with. Bear in mind however that the effects of each crystal can be different for each person.*

Crystals I Use Daily In Treatment of my Clients

  • Amethyst-Protection, purification, Divine connection, release of addictions, sleep
  • Selenite -Spiritual connection,  Connection with spirit guides and angels, Clearing space
  • Crystal QuartzConnection with spirit guides, energy cleansing
  • Blue Lace Agate -Communication, heart healing
  • Lapis Lazuli – Truthful communication,
  • Rose Quartz -Love, gentleness, emotional healingcrystal-medley
  • Lepidolite -Emotional healing and balance,  serenity, relaxation, stress relief
  • MalachiteClearing out of old patterns,creativity, confidence, protection
  • Apache’s TearsEmotional healing, protection, psychic tuning
  • Citrine -Manifestation, personal will, mental clarity, creativity
  • Blood Stone -Strength, courage, purification, vitality
  • Moon Stonefertility issues,self-discovery, intuition, insight, dream remembrance
  • Carnelian -Courage, sexuality, vitality, confidence, action
  • ApatiteSpeeding metabolism, Psychic activation
  • HematiteGrounding, manifestation
  • Ruby -Life force, courage, passion, strength
  • GarnetStrength, security
  • Black TourmalineProtection
  • Smokey QuartzGrounding, practicality, organization

There are many more types of crystals but this will give you a nice little tool box for yourself to treat the most common of issues that visit.

How to Purchase and Choose Your Crystals

You can purchase these on line. A couple of my favorite sites are: healingcrystals.com & http://www.innervisioncrystals.net.

An even better way to purchase these gems is in person. In the Boston area I recommend:  7 Stars, Cambridge and Enchanted Fox, Medway. Also Kyle at Crystal Concentrics opens his crystal space in Arlington about once a month.

crystal-shoppeWhen you go crystal shopping plan to spend a little time there, ‘trying them on’. First stand in front of the display, close your  eyes and take some deep breaths. (Don’t worry about the staff thinking you’re crazy. In these type of stores they are used to this and are well versed in these methods of intuition.) Then open your eyes and see which 1 or 2 crystals are calling your attention.  Pick them up one at a time and hold them in your hand for a bit, see how they make you feel. Try a few of each of the crystals that got your attention and then purchase your favorite either based on the color, size, shape, or feeling it gives to you. Practice being open and  receptive and you will be drawn to a stone that will have meaning for you and will move you energetically toward whatever you need at this time.

How to Work with Your Crystals

Wear them!  Either put them in a little satchel in your pocket or tape them directly onto your skin. Women can wear them in their bras. For the latter make sure you’ve purchased smooth crystals.

Wear them as jewelry!  The 2 on-line sites and 3 store-front sites I mentioned above all sell crystal jewelry. Another fabulous crystal jewelry site is: Lunar Skye. This is a company based in MA and owner Trish, a Reiki Practitioner purchases quality gems, makes each piece herself and infuses them with Reiki energy.bracelet-protection

Sleep with them under your pillow.  Just that.  So simple.

Meditate with them. Just a quick 5 minute sit-down, holding the crystal(s). Tune into your breathing and then simply listen to what the crystal might be saying to you or how it might be making you feel. If you’re not used to tuning into your intuition or higher powers this may take some time. Keep at it. It’s worth it!

Create Crystal Grids.  A crystal grid is an arrangement of crystals in a geometric shape. There are grid templates that you can purchase but I just like to make my own designs and set it with what ever intention I have at the time. Place a stone center piece and then play with symmetrical arrangements around that. You can also write your intention on piece of paper and place it under your center piece. Try it, it’s fun!

crystal-grid

Use a Wish Box. One final way that I often use crystals when I have a wish or goal I’m working on is to write that down on a small piece of paper and insert it into a decorative box. Then I choose a crystal that I feel would help me progress in these areas. Just trust your intuition on choosing the stones. At first it is uncomfortable but soon you will ‘just know’ which crystals are ‘right’.  Once chosen, I put a couple of that type of crystal in the box with the wish/goal and watch the magic happen.

rosewood-box

Whatever you do, do not just throw your crystals in your purse or stick them in a drawer or on a night stand. You must cultivate a relationship with them for them to do the most intense work. Like a relationship – you must feed it or it will dwindle and maybe even die out.

Reiki Healing with Crystals – Come in for a 60 minute Reiki Healing with Crystals and experience the power of both! ($80.00) Make your appointment here.

How To Cleanse Your Crystals

sCleanse your Crystals at least once per week and more often if you use them daily. It’s also a good idea to clear your crystal when you first get them.washing-crystalsCrystals can gather energy from thoughts, touch, emotions, etc. so cleansing and recharging is important to keep your crystals working optimally.

The simplest ways to recharge your Crystals:

  • Run under cool, clean Water for 2-3 minutes (most crystals can be wet but not all so check before you drown them!)
  • Submerge in a bowl of Dry Rice overnight
  • Submerge in a bowl of Sea Salt overnight
  • Set out in the Moonlight overnight
  • Pass them through the Smoke of a sage or incense
  • Play them some high vibe meditational Music.

So if you choose to try using crystals to improve your health and wellbeing, let me know how it goes for you. As you begin to tune in to crystals and their vibrations you will become more aware of many additional vibrations around you. You will also likely want to learn more about Crystal Healing as you discover its benefits. There are many more ways to work with these Gems and many more gems available to assist you in your search for health and happiness. I will be happy to share my knowledge with you! Bring your crystals in when you come in for a Reiki or Life Coaching session and I will infuse them with some Reiki energy which will enhance their strength and healing power.

Enjoy your love packages!

*Disclaimer: Crystal Healing, Reiki & Yoga are intended to be used as a complement to traditional medical care or as a personal relaxation and stress-reducing tools. They are not a substitute for medical/psychological diagnoses or treatment.

Love, Lisa purple_heart

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Receive My Newsletter:  Health & Happiness!

Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451