Easy and Natural Ways To Beat The Winter Blues

How to beat the winter blues. Reiki of Greater Boston, Waltham ,MA

How to beat the winter blues. Reiki of Greater Boston, Waltham ,MA

Can you stand on your head or do a handstand?! If so do this daily for at least 3 minutes, or more if possible. This, for me has been the most effective method for banishing the blues.

 

 

 

 

 

Try using a wall for support on your back.
If these poses are not accessible to you then try a modified inversion such as Downward Dog or Forward Fold.

The Breath of Joy will also give you an energy boost.

Eat more fruits and veggies.

The sun may not feel warm in winter’s colder climates but it will provide you with the needed vitamin D. Get outside! You may also want to addVitamin D supplements.

Eat more fatty fish like Salmon, Lake Trout, Mackerel. If you are not a fish eater simply take a fish oil supplement.

Listen to music that makes you happy! Here’s one of my favorites. Maybe even dance to the beat!

Get some exercise every day. You don’t need to make it into a big thing – simply take a walk or do a few jumping jacks. Anything! Just Move! If you do belong to a gym then use it.

Have a few Reiki sessions to get your energy balanced and your body in the best state to start healing itself.

Try wearing some joy making crystals like Carnelian, Lithium Quartz, Bloodstone, Rose Quartz.

If these methods do not make a difference in your mood please do not hesitate to call a professional! You are not alone in sadness/depression and it is nothing to be ashamed about. You cannot achieve your purpose on earth when you live in sadness so help the world out and get yourself in peak emotional condition.  

Love, Lisa purple_heart                                                                   no tagline-01

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Lisa Hassett, Reiki Therapist,  Life Coach, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

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Book Your Reiki Session Here & Your Life Coaching Session Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451

Fall/Winter Workshops and Events – Expand Your Consciousness!

Sound Clearing/Meditation with Tibetan Singing Bowls at Reiki of Greater Boston, Waltham, MA

Hello beautiful creatures. Happy Labor Day weekend! I’m sending this invitation to you, my clients, students and blog readers, before I open these events to the public on Tuesday. Consider one or more for expansion of your body, mind & spirit. Hope to see you soon!

Fall/Winter Workshops & Events

yoga art image

Art & Yoga Night – Zentangle Workshop

(3 Spots Left)

Saturday, September 17th, 4:00-6:00pm

Learn more.

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Psychic Mediumship Group Reading
(This Event Will Sell Out)

Saturday, October 15, 4:00-6:00pm

Learn more.

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Bye-Bye Blues-Yoga for Depression/Sadness/Low Energy 
Saturday, November 19, 4:00-6:00pm

Learn more.

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Sound Healing/Meditation with Tibetan Singing Bowls 
(This Event Will Sell Out)
Saturday, December 17th, 4:00-6:00

Learn More.

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Fall Yoga Classes

First Class Is Free.

Reserve Your Mat Here.

Yoga Classes at Reiki of Greater Boston

*No Experience Required * Small Classes * Individualized Direction * No Hot Temperatures!

See full schedule.

Offering Candlelight & Classic Yoga.

Yoga classes for fall generally run:

Sunday: 10:00-11:00am
Friday: 7:00-8:00pm
Tuesday: 5:30-6:30pm (October 11th -November 15th)

Love, Lisa purple_heart                                                                   no tagline-01

Receive My Newsletter:  Health & Happiness!

Book Your Reiki Session

Lisa Hassett, Reiki Therapist, CYT

Healing For Body, Mind & Spirit

Visit Me On Social Sites!

 Pinterest    You Tube   G+   Twitter   In   facebookIconSquare   Yelp

Book Your Reiki Session Here.

Reserve Your Yoga Mat Here.

508.335.3814

Reiki of Greater Boston

Healing for Body, Mind & Spirit

160 School Street, Suite 1-1, Waltham, MA  02451

www.reikiofgreaterboston.com

reikiofgreaterboston@gmail.com

160 School Street, Suite 1-1

Waltham, MA  02451