All yoga instruction is conducted in a temperature of between 68-70 degrees fahrenheit. It is Not Hot Yoga! The atmosphere is calm and serene and one where you are encouraged to go to your own limit.
*No Experience Required * Small Classes * Individualized Direction * No Hot Temperatures!
Offering Private & Small Class Yoga Instruction
Yoga instruction will employ a mixture of the following Yoga styles:
Hatha Yoga – an ancient system that includes the practice of asanas (yoga postures) and pranayama (yogic breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Iyengar Yoga – is the intense focus on the subtleties and correct alignment of each posture. Poses are held much longer than in other schools of yoga, in an effort to pay closer attention to the precise musculoskeletal alignment within each asana. The use of props, such as blocks, belts, bolsters, and blankets, are used to accommodate injuries, tightness or structural imbalances.
Yin Yoga – a slow-paced style in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds. The purpose is to apply moderate stress to the connective tissue – the tendons, fascia and ligaments with the aim of increasing circulation in the joints and improving flexibility.
Integrative Yoga Therapy – joins asana, pranayama, mudra (hand poses/yoga), yoga nidra (yogic rest), mantra and meditation into a complete package.
Restorative Yoga – a gentle, relaxing, passive form of yoga that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely leg go.
What To Wear:
Something comfortable that you can move freely in. Loose tops are not ideal because they rise up when we are in inversions (Downward Dog, Headstand, etc.)
No fragrances please.
What To Bring:
A water bottle.
An open mind.
That’s it! We have mats and props (blocks, blankets, bolsters) that you can use at no cost.
All Yoga Instruction runs 60 minutes.
Schedule Your Private Yoga Session Here. (Once on the booking page it will be the 10th option down.)